Eating Nutritious Foods for the Heart

Now, I want to share to you some guides on how to have a nutritious food to prevent heart diseases or a guide even though you have heart problems. This one came from my wife and I requested her to share it with you. I hope this will help you in cholesterol and fat reduction. You must follow this simple guide for you to have a healthy living. Please take note that the following list is the recommended foods for our daily meals. Just follow the Food Pyramid: in which vegetables is the highest serving, and then fruits to fat--which is the lowest.
Have a healthy living to all of you!

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